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YOGA

& Meditation 

'The greatest change happens at the edge

of our comfort zone, when we are supported'

Yoga is a holistic and truly transformative practice, intended to connect us to our true nature, whilst providing space for mental, physical and emotional balance.

HATHA YOGA

The practice encompasses Asana (postures) pranayama (breath) meditation and mantra (chanting). Typically a Hatha practice will involve longer holds in standing postures, strengthening your will and deepening your understanding of self. Whatever you are seeking, you will find the answers within as the practice reconnects us to our inner guidance system, your intuition.

YIN YOGA 

Yin Yoga practice which nurtures the feminine, the creative and receiving parts of our being. This practice gives permission to enter deep relaxation, to regulate and calm every aspect of our lives and to explore vital breath. Most postures are done so on the floor and are held anywhere frm 2-6 minutes, to allow the surrender of the joints, ligaments, muscles, fascia and the mind. It is a deeply guided practice, suitable for all levels. 

 

Your comfort and safety is of utmost importance so please bring your own yoga mat and shawl. Pillows and bolsters will be provided however you are welcome to bring your own.

The physical body is just one big mass of energy. As we move, stretch, open and challenge the body we begin to peel back the layers, releasing what does not serve our expansion.

Go internal and witness your magic, unveiled through the practice.

Weekly Classes 

Thursday 6:30-7:30 - YIN (relaxation yoga)

@ "I Am" Healing Gifts 

 1/7-9 De Barnett St, Coomera QLD 4209

Exchange $15 (card payment available)

 

Bookings essential as spaces are limited

 

 

 

What to bring to Class

2 pillows (cushions)

Your yoga mat  

A bolster if you have one

A shawl or blanket for the cooler months

A Smile :)

Semi/Private Sessions - 90 minutes (up to 6 people)

Practice in the comfort of your own home. Perfect for couples who would like to practice together but don't always get the opportunity outside of work and family life commitments.

 

Workplace Yoga - 90 minutes (up to 15 people) 

We come to you!! Learn how to correct postural imbalances that can arise from spending extended time in a seated position and what stretches you can incorporate into your day to prevent RSI, neck and lower back pain. Corporate packages are available to suit the needs of businesses. 

 

Please contact us to discuss how we can best support your workplace. ​

Testimonials

'Lorin oozes joy. Her smile is contagious and the beautiful style in which she teaches yoga takes your life and daily life practice to incredible new levels, making it a great experience.

 

Lorin helps you find your true self. She is encouraging, understanding and extremely clear with her guidance.

 

Each class takes you on a different journey, each week makes you want to come back for more, each year makes you realise how important it is to make the time to have Lorin/yoga  in your life’s routine, Its non negotiable really !

 

Teaching from the heart with strong integrity comes naturally to Lorin, having  the ability 

and knowledge to help you understand your mind and body better, is a true gift Lorin gives us all.

 

Take the time to do this for yourself with Lorin’s guidance and you will treasure this forever.

Lorin I truly thank you for being a brilliant teacher'.

 

* Rosie  

HANAI WELLNESS copyright

Gold Coast, Australia 

PHONE NUMBER: 0422 352 671

EMAIL: hello@hanaiwellness.com