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Nourish Retreat 

 Find your bliss in every moment

Every breath we take, every step we make,

can be filled with peace, joy, and serenity.

We need only to be awake, alive and in the

present moment.”- Thich Nhat Hanh

Join me as we retreat, stepping into bliss, in the forest of Numinbah Valley, Gold Coast. The energy of this bountiful land will support you to relax, restore and nourish you in your wholeness.


This full-day retreat is the perfect sustenance every woman deserves. In fact, it is essential, to take such time to continue to be the best version of ourselves. When our own cup is filed, we are better able to be unconditionally of service to others. 


Enjoy the flow to and from yoga practice, moving meditations, intention setting, releasing, creating, crafting, grounding, healing, breathing, nature play, connecting and most importantly....just being YOU.


Trust me, its going to be delicious:)

When  - Sunday 20th October 2019

Where - Solitude Retreat, Numinbah Valley (approx 30 mins from Nerang)

Time    - 9:00 - 5:00pm (Please arrive at 8:45am, there will be tea on arrival as we prepare to              open the day with a yin/yang yoga practice)

What is Included

  • Nourishing Beliefs goodie Bag

  • Personalised Australian Bush Flower Remedy

  • The crafts you create

  • Yoga mats and insect repellent are provided (feel free to bring your own if you wish)

  • Lunch, snacks and a LOT of herbal tea

What to Bring


  • Please arrive in light comfortable clothes, ready to open the day with a yin/yang yoga practice. You may wish to bring a flowy dress to wear during the day. Embracing the feminine is encouraged.

  • Walking shoes, you may wish to venture down to the creek

  • Journal and Pen

  • Yoga mats are provided, however you are most welcome to bring your own

  • A meditation shawl/sarong for afternoon practice (it may get a little cool, especially in relaxation)

  • Open hearts

A gluten free, vegan lunch, filtered water, morning tea, lots of herbal tea and afternoon tea will be provided ... 


* lunch will be light for the purpose of keeping the energy light in the body



$170 (early bird, booked and paid by Sept 20th)

$190 (booked and paid after Sept 20th) 


Gold Coast, Australia 

PHONE NUMBER: 0422 352 671

EMAIL: hello@hanaiwellness.com