Nourish Wellness Retreat 

 Find your bliss in every moment

Every breath we take, every step we make,

can be filled with peace, joy, and serenity.

We need only to be awake, alive and in the

present moment.”- Thich Nhat Hanh

  

Join me as we retreat, stepping into bliss, in the natural beauty of the Sunshine, Coast, Queensland.

The energy of this bountiful land will support you to relax, restore and nourish you in your wholeness.

 

This 3 day retreat is the perfect sustenance every woman deserves. In fact, it is essential, to take such time to continue to be the best version of ourselves. When our own cup is filled, we are better able to be unconditionally of service to others. 

 

Enjoy the flow to and from yoga practice, moving meditations, intention setting, releasing, creating, grounding, healing, breathing, nature play, connecting and most importantly....just being YOU.

 

Trust me, its going to be delicious:)

 

When  * We currently have monthly 4 hour 'Soul Nourish Saturday' Retreats on the gold coast.                 Please see the events page for upcoming dates, ready to book:)

What is Included

  • 3 Nights accomodation

  • Healthy vegetarian wholefood meals (these will be light meals to allow rest of the digestive system)

  • Daily yoga & meditation practice (morning Hatha, evening restorative)

  • 2 Wellbeing workshops 

  • Personalised Australian Bush Flower Remedy (additional essences available for purchase in1:1 consults)

  • Nourishing Goodie Bag (including a journal and pen)

  • Daily time to relax, meditate, journal, connect

  • Yoga mats and insect repellent are provided (feel free to bring your own if you wish)

Optional Extras 

Kahuna Massage 60 minutes $120 90 minutes $155

Flower Essences Consultation 30 minutes $50 (including your essence)

What to Bring

  • Walking shoes, you may wish to venture for a walk

  • Journal and Pen

  • Yoga mats are provided, however you are most welcome to bring your own

  • A meditation shawl/sarong for meditation practice (it may get a little cool, especially in relaxation)

  • Open hearts