Posture and Strength
“Pilates is complete coordination of
body, mind and spirit.”
- Joseph Pilates
Pilates is a series of exercises coordinated with the breath, designed to improve functional strength and movement and peripheral awareness. Development of deep core activation, flexibility and body awareness will ultimately improve posture, reducing the risk of injury and deterioration of the spine and major joints such as hips, knees and shoulders. Pilates is for everyone, especially for those who do a lot of sitting, driving, heavy lifting, pre/post natal women and for rehabilitation of injury.
Semi/Private Sessions - 90 Minutes (up to 6 people)
This is a perfect option to practice in the comfort of your own home, suited to couples who would like to practice together but don't always get the opportunity outside of work and family life commitments.
Corporate - 90 Minutes (up to 10 people)
We come to you!! Learn how to correct postural imbalances that can arise from spending extended time in a seated position and what stretches you can incorporate into your day to prevent RSI, neck and lower back pain.
Please contact us to discuss how we can best support your workplace.